Submitted by: Nainaa Shamra

As you start growing old your hair also starts graying. But every time it is not true that age factor is the cause of grey hair. Potentially health circumstances that root graying hair include thyroid disorders as well as stomach and intestinal conditions, such as gastric bypass. But this doesnt mean that you stop fighting against the grey hair. There are numerous natural and safe habits to help slow, stop or even reverse graying hair. Earlier it is used to say that, “Grey hair is a crown of majesty.” To facilitate it can be true but for young people they are not ready to wear this grey crown so early. Mainly people turn to hair dyes to try to wrap up their sprouting grey hairs. Even if there are no techniques yet to keep away from grey hair completely, there are some steps you can take to put off grey hair for as long as possible.

Eat balanced foods that contain vitamin, mineral and copper. Eat proper fruits, green leafy vegetables and nuts like blackberries, pineapples, pomegranates, almonds, and pumpkin seeds. Include turnip greens, lima beans, yams, spinach, and most meats in your diet. Take a multi-vitamin. Most of them contain copper. Zinc and protein-rich foods, like chicken and red meat, assist in repairing damaged hair, thus preventing the decease of hair cells and the subsequent loss of the hair’s coloring. Vitamin A-rich foods, such as mangoes and green vegetables, improve the healthy glow of your hair.

Wheat grass is another essential vitamin and mineral based product which prevents grey hair. Start cultivating wheat grass and stop hair to grey. Though it may take a few months to see the results of the wheat grass. But many people declare that drinking lass of juice made from wheat grass every day causes a dramatic improvement on graying hair.

Amla is the best ingredient to apply on your scalp. If possible try to apply the amla paste on your scalp then gently massage your scalp and after some time rinse your hair with cold water. Try this and you will surely find positive results in few months. Eating an amla is also good for eyes and effects on the graying hair too. Encumbered with vitamin C, amla helps to preserve pigmentation in hair, as well as promote hair growth.

Massaging your hair helps to stimulate the blood flow in your scalp. Massage your hair with coconut oil and lemon juice. Blend the two mutually in equal parts and use the solution daily for at least 15 minutes, and then rinse with cold water. This will help you to keep your hair healthy and youthful up to 60 years of age.

Live a healthy life. Keep yourself stress free and exercise daily. Relaxation and meditation are also helpful in maintaining good health. Avoid smoking because this has been scientifically demonstrated that smoking cause premature aging of the entire body and that includes getting grey hair. If you smoke but also want to stay away from grey hair and quit smoking immediately.

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